superfoods
raw food kitchen
barefoot earthing
raw beverages
raw snacks and treats
cleanse, detox & alkalize
raw food recipes
gift vouchers
NEW ARRIVALS
POPULAR PRODUCTS
MONTHLY SPECIALS
CLEARANCE
the first 21 days of raw
green smoothie challenge
articles
videos
FAQs
useful links
mission
shipping
superfood blends
low GI sweeteners
cacao - chocolate
green powders
protein
sea vegetables
olives, oils, nuts & seeds
anti-oxidants and other powders
natural flavours
enzymes, digestion and vitamins
appliances
dehydrators
juicers
tools and gadgets
about earthing
getting started
working
sleeping
driving
exercising
practitioners
accessories

Welcome 

 

Rawpower


What you can’t see, smell, feel or taste can hurt you

by Anand Wells, Live Food Education

Sometime ago I was amazed to discover that most chemicals (pesticides, herbicides, fertilisers) used in modern day agriculture have a sinister history.  Compounds such as organophosphates were first produced in huge quantities as chemical weapons during World Wars I and II. Once the wars had ended these huge chemical corporations, who had literally “made a killing” manufacturing these substances for governments, needed a way to continue to profit from their leftover stockpiles.  Instead of producing their chemicals to kill humans, they came up with the idea of using them to kill insects and weeds and to make fertilisers. Using their considerable influence companies such as Bayer, BASF, DuPont, Dow and Monsanto changed the face of farming to what it has become today.

Agrochemicals along with a whole host of other man-made chemicals found in personal care products and cleaning products to name a few are insidious in that they cannot be seen, smelled or tasted and yet they are there. They may not kill us immediately as chemicals of warfare would, instead they bio-accumulate in our body tissues and organs like a time bomb waiting to go off.

In a first-of-its-kind study, researchers from two major laboratories looked for the presence of toxic chemicals in umbilical cord blood of 10 newborn babies born in U.S. hospitals in August and September 2004. A collaboration of the Environmental Working Group and Commonweal brought about the study. (Full report here.)

Of the more than 400 chemicals tested for, 287 were detected in umbilical cord blood. Of these, 180 cause cancer in humans or animals, 217 are toxic to the brain or nervous system, and 208 cause birth defects or abnormal development in animals. Scientists refer to the presence of such toxins in the newborn as “body burden.”

According to the study’s authors, the scope of testing was limited because chemical companies are not required to divulge methods for detecting the presence of their chemicals in the human body. “Had we tested for a broader array of chemicals,” they wrote, “we would almost certainly have detected far more than 287.”

Among those substances found to be polluting the blood supply for the newborn babies were eight perfluorochemicals used as stain and oil repellants in fast-food packaging, clothes and textiles, including the Teflon chemical PFQA, a carcinogen; dozens of widely used bromated flame retardants and their toxic byproducts; and many pesticides.

In addition to poisoning our bodies, when used in agriculture and industry these chemicals destroy beneficial microorganisms in the soils, poison wildlife and pollute the waterways and environment in general.

So what can we do to protect ourselves from this onslaught of dangerous chemicals? Here are just a few suggestions:

  • Eat organic whenever possible
  • Buy organic bed sheets and clothing
  • Use natural cleaning agents
  • Use organic or non-toxic personal care products (Shampoo, soap, toothpaste, skin lotions, sun cream etc)
  • Avoid non-stick and aluminium cookware
  • Obviously use no chemicals like Roundup in the garden
  • Use non-toxic paint

It is important to know that the words “Natural” and “Organic” can be very deceiving when written on the side a bottle. Get to know you ingredients. Just because a skincare product may say an ingredient is  “Derived from coconut” does not mean they is safe. For instance Cocamide DEA or Sodium Hydroxysultaine are followed by the term "derived from coconut oil" which leads the unsuspecting consumer to believe that these synthetic chemicals must be natural.

Products labeled “Certified Organic” are the most trustworthy and safest way to go.

For more sobering reading I recommend The GreenPeace article “Human Impacts of Man-made Chemicals" 

Stay well!

Anand


 


Good Mood Foods

We hope you had a great Australia Day and that 2012 has started nicely for you. Are you familiar with the latin quotation: Mens sana in corpore sano (A healthy mind in a healthy body)? You know, it's so true that what we eat is so important, not only to our physical health, but also to our mental well-being. One Raw Food blogger that we really like is Lori Clayton who is a regular contributor to the We Like it Raw site. Here's a great article by her titled "Healing Mood Disorders with Food". In it, she lists some Good Mood foods:

  • Almonds: High in B6, magnesium 
  • Walnuts: High in minerals and omega 3
  • Chia: High in essential fatty acids
  • Sesame Seeds: High in calcium, magnesium, tryptophan
  • Kelp: High in calcium, omega 3, protein, zinc, magnesium
  • Cashews: High in tryptophan, which is a precursor to serotonin 
  • Greens: High in calcium and folic acid
  • Guava: High in vitamin C, tryptophan 
  • Figs: High in calcium, magnesium, fiber
  • Cacao: High in magnesium, also makes opioids that make you happy! 
  • Avocados: High in essential fatty acids, tryptophan, folic acid
Foods and beverages to avoid are the usual suspects: artificial sweeteners (much better to substitute our low-GI sweeteners), foods high in saturated fat, sugar, caffeine and wheat. Lifestyle is also an important factor with exercise increasing endorphin levels, meditation helping to keep you relaxed, and being in the sunshine increasing serotonin and helping your body generate Vitamin D which has been proven to help with depression. You can also supplement Vitamin D.

Speaking of Vitamin D, a new meta-analysis study published shows that adequate circulating Vitamin D reduces the risk of all-cause mortality by 29%. Furthermore, it lowers colorectal cancer risk by 40%! Read more here >>> 

END OF MONTH SPECIALS

 
Versatile noodle for your raw recipes
Kelp Noodles 340g
was $10.50 now $9.95
or $8.95 for 6 or more


 
21 Delicious 10-minute Recipes
Quick, Delicious & Raw DVD
was $39.95 now $32

Low GI Sweetener with amazing properties
Yacon Syrup 250ml
was $29 now $24

 From the Amazon
River floodplains


Acai Berry Powder 
Organic Dried 100g

was $34.95 now $25
Maintain your smile chemical-free est
Tooth Powder Organic Mint 45g
was $11.95 now $8.95
Natural care for mother & baby
Baby & Skin Care Products
10% off with promo code*:
10babycare

  *Note: Enter code into shopping cart. Expires 1-Feb-2012.




Yours in wonderful health,

Valerie & the team at Raw Power

 


Do childhood vaccines create healthier or sicker children? 7 ways to naturally immunise your family.

by Anand Wells, Live Food Education

Whether children should be immunised (with pharmaceutical concoctions) is a hotly debated subject. Recently a family member was so upset with our decision to not traditionally immunise Bodhi (our 5 month old baby boy) that they won't speak to me anymore. They believe that we are being very irresponsible and are putting his life at risk. The divide between pro-immunisation and anti-immunisation camps can run deep.

While I don't doubt that vaccinations can reduce certain diseases in the population, Runi and I have serious concerns about their safety and effectiveness and have chosen build Bodhi's immunity naturally.

An enlightened doctor I know said that governments are only interested in vaccinating the "herd" to be seen to be preventing outbreaks of polio, measles etc, however, they are not interested in reporting many of the documented and suspected side effects of immunisations including autism, narcolepsy, seizures, brain inflammation, mitochondrial dysfunction to name but a few.

In addition to this, an uncontrolled survey in Germany of 10,598 participants showed that unvaccinated children are far less affected by common diseases (including allergies, hay fever, asthma/chronic bronchitis, neurodermatitis (itchy skin), Otitis media (middle ear infections), Sinusitis, Herpes, Warts, Polyps and fungal infections) than vaccinated children. http://www.vaccineinjury.info/vaccinations-in-general/health-unvaccinated-children/survey-results-illnesses.html

Is it possible that vaccines are disrupting and compromising our children's delicate immune systems and are causing a whole host of other health problems and is there another way to protect children from potentially dangerous childhood diseases?

Runi and I have chosen to boost Bodhi's immune system naturally. My personal experience is that a properly functioning immune system can ward off most disease or lessen the intensity and duration of disease when it strikes.

So how can you immunise your children and yourself naturally? Here is what we are doing:

1/ When pregnant eat an excellent organic whole food, high raw diet. (Please note that I am not advocating a vegan or even a vegetarian diet unless that works for you). Make sure you are getting enough folic acid (B9) vitamin B12, iron, calcium, zinc, vitamin D and essential fatty acids in particular. We chose to supplement all of these key nutrients just to be on the safe side.

2/ Breast milk - Once baby is born, breastfeed him/her to full-term. Ideally three years or more. This is undoubtedly the safest immunisation available, especially if your diet is alive and high in the important nutrients.

3/ Homeopathic immunisation - We chose to immunise Bodhi homeopathically. It  is non-toxic and safe and according to an Australian study effective.

4/ Whole Food - Once eating only offer children fresh whole organic foods with a high percentage (70% or more) raw. Food can be medicine or poison: steer clear of all refined products including sugar, wheat, pasta, most bread, commercial pasteurised dairy and oils. Include LOTS of leafy greens, green juices and green smoothies. Leafy greens are perhaps the most medicinal foods on the planet. I highly recommend getting in a good juicer like an Oscar and a good blender like the Semak Vitacrush. This is not an expense; it is an investment in your family's health.

If you are lucky enough to start your child early you will be creating a very positive food imprint for them. Studies have shown that when stressed, adults often revert back to types of food they were fed when upset as an infant. Imagine going for greens when you feel stressed instead of cake, bread, chips, "bad" chocolate or other common comfort foods!

We have already mixed green juice and green smoothie with breast milk and given Bodhi a taste of what is coming and he seems to like it.

5/ Superfoods and supplements - Here are key the nutrients your child will require. We will be supplementing Bodhi with the following:

- Vitamin B12 for healthy red blood cells, a good nervous system and good growth and development (especially important for vegans)

Vitamin D (in winter or sunless conditions only) - Very important for the immune system and bone development

- The essential fatty acids DHA and EPA for brain and eye development. If you are not vegetarian Krill Oil is one of the best sources. One of the best plant based sources of DHA and EPA is marine phytoplankton such as Oceans Alive. Another source of non-animal DHA is micro algae including spirulinachlorella and AFA algae such as E3Chia seeds and hemp nuts are high in other essential fatty acids but not DHA or EPA . The great news is that most of these ingredients can be put into a child's smoothie or juice without them even noticing.

6/ Sunshine - we take Bodhi out in the sun (often naked) most days to make sure he is getting enough vitamin D. Breast milk is very low in Vitamin D and most breast fed babies are deficient in this very important vitamin. Obviously we take him out when it is not too hot so he doesn't get burnt!

7/ Earthing - for the Earths negatively charged electrons (which help reduce inflammation and free radical damage) and electro-magnetic radiation protection. Bodhi gets plenty of Earthing when I carry him for morning and evening barefoot walks as well as dips in the river and ocean. In the evening he sleeps on an Earthing Bed Pad which we have wrapped around his cot mattress.

As you can see from these photosBodhi is a picture of health and I am confident in our decision, to not vaccinate and build his immune system naturally.

Having said that, I am in no way offering this information as prescription or medical advice. It is simply what Runi and I are choosing to do.  I also didn’t vaccinate my first two children who are both grown up now. I recommend that you do your own research and make your own decisions.

If you are interested in finding out why vaccines are potentially dangerous and what the government and doctors are not telling you, Dr Mercola's website is a good place to begin) 

Also I highly recommend the documentary ‘The Greater Good” You can watch the trailer here

Stay well!

Anand

 


Is our modern lifestyle bringing back old diseases?

 

I've just been reading a fascinating article on New Scientist about the resurgence of a disease more common during Dickensian times in children. Rickets is caused by a shortage of Vitamin D and makes their bones abnormally weak and susceptible to damage. This disease flourished in the 19th Century during the industrial revolution when smog blocked sunlight and children were forced to work all day in factories.

The article also notes that rickets is just the start: that a lack of Vitamin D during pregnancy and early childhood may also increase the likelihood of food allergies, asthma and even multiple sclerosis. Some other research just published indicates a possible link to Amyotrophic Lateral Sclerosis (also known as Lou Gehrig's disease).

Read the New Scientist article here >>>

Our society has progressed much in 200 years but we've recently been so scared by the incidence of skin cancer - something especially prevalent in our country - that our bodies aren't able to process enough Vitamin D. And, it isn't just in pregnant women and young children that we need to worry about these deficiencies as a Vitamin D deficiency can lead to health issues in adults as well. We highlighted this and other common vitamin deficiencies recently on our blog.

Read the Blog article here >>>

 

NEW BERRY POWER TRAIL MIX

We've just blended a brand new Trail Mix with Goji Berries, Raw Cashews, Pumpkin Seeds and Incaberries. It's our yummiest trail mix yet and we call it our Berry Power Trail Mix which you can buy it in 250g, 500g and 1kg bags.

What are Incaberries?
Incaberries are a nutrient-rich dried berry from Ecuador with unique sweet and sour flavour. I'm absolutely addicted to them! :-) They have been seen as the latest, must-have addition to breakfast buffets at leading European hotels. They are a potent source of antioxidants and especially high in dietary fibre: dried Incaberries have double the fibre of most dried fruits and they contain both insoluble and soluble fibre. Insoluble fibre is vital for healthy bowel function while soluble fibre can help control hunger and reduce cholesterol re-absorption.

 

 

Detox & Cleanse for the New Year 


Order Ejuva 
Body Cleanse
 

 

RIGHTEOUSLY RAW CHOCOLATES - EXCLUSIVE TO RAW POWER

Here's some yummy chocolate bars that won't have you breaking your New Years resolutions.

We are delighted to announce the arrival of the range of Righteously Raw Chocolates. These amazing snack bars are made up of 100% raw silky chocolate covering an exotic superfood truffle.

Available in Acai, Caramel, Goji, Maca and Maqui truffle flavours, these bars are also made with other ingredients such as Himalayan Pink Salt, Raw Agave Nectar, Raw Bahri Dates and Rose Hips Powder to name a few. Winner of the NaturalNews.com Editor's Choice Award for Best Chocolate Bar.

 

 


Recent Posts


Tags


Archive

 
 
shop      
superfoods



raw food kitchen
barefoot earthing

other catalogs