Swamp Mud with Frog Slime Recipe

Serves 2


Food Processor


1 large avocado
1/3 cup agave
1/4 cup coconut oil - melted
1 heaped tablespoon cacao powder
1/4 cup water
1/2 cup pitted and soaked dates
1 tablespoon lemon juice


1. Process avocado, agave, and water till smooth.
2. Add coconut oil and process to combine.
3. Remove 2 tablespoons and add lemon juice. Set aside – this is the frog slime.
4. To the processor add the cacao powder and dates and process to a smooth mud.
5. Spoon chocolate mud into a serving plate. Dollop the slime on top and swirl slightly.
6. Set in fridge.