The Ultimate Live- Food Cookbook
Featuring over 250 healthy, easy recipes, Fresh manages a balancing act very few alternative cookbooks achieve: presenting simple yet sophisticated recipes for experienced raw foodies while providing all the information needed to guide the uninitiated toward a live-food diet.
Fresh has recipes for savoury dishes, fermented foods, travel and survival foods, drinks, and desserts, plus an inventory of all the uncommon fruits you’ve wanted to eat, but didn’t know how to handle. A special section introduces readers to foraging for wild edibles, with colour photos and recipes for each plant. With a concise review of key kitchen equipment, an immersion into the five basic flavours, and suggestions for ways to get kids involved in a raw kitchen, this book will inspire the adventurous chef to experiment with confidence.
Sergei and Valya Boutenko (second generation of the Renowned Raw Family) provide a blueprint for adapting to the three common stages of the raw-food lifestyle that is based on their fifteen years of experience, as well as the advantages of the diet.
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