Now considered a “super food” walnuts are one of the most nutritious nuts.

Walnuts have been very popular because of their high omega-3 fatty acid content along with other goodness. They are a rich source of phyto-chemical substances that may contribute to overall antioxidant activity, including melatonin, ellagic acid, vitamin E, carotenoids, and poly-phenolic compounds. They have potential health effects against cancer, aging, inflammation, and neurological diseases.

They are also an excellent source of vitamin E which is a strong antioxidant, protecting us from harmful oxygen-free radicals as well as B complex vitamins and minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc and selenium.

Origin: Australia 

Brand - Raw Power Australia

Suggested Uses

Walnuts add great texture and wholesome flavour to pastas, salads, stir-fries and desserts like cakes and pies! They are also a nutritious snack in trail mix, cereal mixes or as they are.

Nutritional Information

Serving Size	25g	100g
Energy	684kj	2738kj
Protein	3.52g	14.1g
Fat. Total	16.3g	65.2g
Saturated	1.55g	6.1g
Carbohydrate	3.42g	13.7g
Sugars	0.65g	2.6g

Caution: Raw Power Australia packs a wide range of natural food products on shared equipment including nuts, seeds, grains, berries, msm and bee pollen. While we do our best to avoid any kind of cross contamination this can occasionally occur and any of our products may contain traces of these.  Customers concerned with food allergies need to be aware of this risk.