Ingredients: Flax seed, insecticide free sunflower seeds, tomato, carrot, onion, garlic, spices, chilli, sea salt.
Wow! I can’t seem to make enough of these. For those that like a little bit of spice in their crackers then this is the one for you. They are a family favorite.
These crackers go well with anything and are a great substitute for a packet of savoury biscuits or chips!!!
Especially nice with avocado, tomato and sunflower sprouts with a sprinkling of cracked black pepper, or served with Guacamole dip for a truly sensational snack.
The many benefits of Omega 3’s and fiber which are very high and non toxic in Flax seeds are well documented.
Serving Size 30g 100g
Kilojoules 197 656
Fat, total 3.5g 11g
- saturated .3g 1g
Carbohydrate 2g 7g
Fibre 4g 15g
Protein 2g 6g
Sodium 15mg 49mg
Comment